1. Bioforce Echinaforce liquid - 30 drops in a little water three times a day. Hold it in the mouth, gargle for 30 seconds and swallow. Most big health food stores stock it or call Bioforce UK on 01294 277 344. Take it for as long as you need to. You do NOT have to stop after 2 weeks as some so-called experts say. Bioforce also do a childrens Echinaforce.
2. Vitamin C in the form of low acid magnesium ascorbate - take 1000mg three times a day. Wean yourself off gradually when the flu season has passed.
3. Cytoplan Immunovite - dose as per bottle. Tell them you are a client of mine.
4. Stay home if you feel like you may be getting the flu. Do not soldier on and infect others.
