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All natural ingredients used with no artificial colouring, flavourings, etc.
All home made fruit juices/smoothies except for apple juice which was 100% Organic Pure
Organic fruit and veg used as much as possible - feel free to use seaonal fruit and veg!
Use filtered water

Day 1

Breakfast
200ml Smoothie (banana, apple, mango, passion fruit, orange, plain bioyoghurt)
Porridge with soy milk
1 boiled egg

Snack
10 raw Cashew nuts (plain) 

Lunch
Lettuce, Tomato, Avocado, Feta cheese, Carrot, Olive Oil & balsamic vinegar dressing

Snack
200ml Smoothie (see Day 1 breakfast)
1 boiled egg

Dinner
Soup (carrots, leeks, brown rice, quinoa, herbs, garlic)
Natural yoghurt & seeds (pumpkin, sesame, sunflower)

Other
1 x hot water & lime

 

Day 2

Breakfast
200ml Fruit juice (banana, apple, mango, passion fruit, orange)
Unsugared Natural Muesli with organic soy milk

Snack
10 raw Cashew nuts
Apple
1 x scoop

Lunch
Soup (see Day 1 dinner)

Snack
Porridge oats with water
5 raw mixed nuts (plain)
1 x scoop

Dinner
Small jacket potato, shredded veg (carrot, beetroot, cabbage), Olive oil & balsamic vinegar dressing

Other
2 x hot water & lime

 

Day 3

Breakfast
200ml Fruit juice (blueberries, blackberries, banana, apple, mango, passion fruit, orange, soy yoghurt)

Snack
10 raw Cashew nuts

Lunch
Soup (see Day 1 dinner)
Mango

Snack
Banana
200ml organic Fruit juice
1 Rice cake
1 x scoop

Dinner
Organic brown rice with natural, stock, Asparagus, onion, leek, spinach, black-eyed beans, lightly fried in olive oil

Other
2 x hot water & lime

 


Day 4

Breakfast
200ml Fruit juice (blueberries, blackberries, pineapple, apple juice, mango)

Snack
2 x scoops
Mixed dried fruit (5 pieces)
Apple
2 Raw carrots

Lunch
Tomato soup with fresh basil & black-eyed beans (from organic tinned tomatoes)

Snack
5 unsulphured mixed dried fruit
2 x scoops
Satsuma

Dinner
Carrot, onion, garlic, sweet corn soup
Left over veg from Day 3 dinner
Pink grapefruit

Other
1 x hot water & lime

 

Day 5

Breakfast
200ml Apple juice 

Snack
2 x 2 scoops
Raw broccoli stalks
Apple

Lunch
Broccoli & cauliflower soup
Apple

Snack 
2 x scoops 

Dinner
Raw cauliflower
Pear
2 x scoops

Other
1 x hot water & apple juice

 

Day 6

Breakfast
Apple
Pear
2 x scoops

Snack
Pear
200ml Apple juice

Lunch 
2 x scoops
Salad leaves, raw broccoli & cauliflower florets
Apple juice

Snack
Apple
2 x scoops

Dinner
2 x scoops
Apple juice
Steamed broccoli & spinach
Apple, Pear



Day 7

Breakfast
Apple
Pear
2 x scoops

Snack
200ml Apple juice 

Lunch
2 x scoops
Salad leaves, raw broccoli & cauliflower florets

Snack
Apple
Pear
Apple juice
2 x scoops

Dinner
2 x scoops
200ml Apple juice
Steamed broccoli & spinach
Apple, Pear



Day 8

Breakfast
200ml Fruit juice (mango,pineapple, banana, apple juice)

Snack
2 x scoops
Apple

Lunch
Mixed veg & rice - small portion
Satsuma

Snack
2 x scoops
Pear

Dinner
Mixed veg & rice with tomato Puree

Other
2 x hot water & apple juice

 

Day 9

Breakfast
200ml Fruit juice (blueberries,mango, apple juice)
6 raw Cashew nuts
 
Snack
2 x scoops
Apple
Raw carrot

Lunch
See Day 8 dinner
Satsuma

Snack
Pear

Dinner
Quinoa ratatouille (made with fresh tomoato and lots of different vegetables)
2 x scoops

 

Day 10
Repeat day 1

 

Do not add any ingredients except fresh herbs for flavouring. If it is not on the menu sheets DON'T have it. Simple.

All natural ingredients used with no artificial colouring, flavourings, etc.
All home made fruit juices/smoothies except for apple juice which was 100% Organic Pure
Organic fruit and veg used as much as possible
Use filtered water and drink warm herbal teas.