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The 10-Day Express Weight Loss Program
The 10-day Express offers a simple 10-day approach to weight loss. For added convenience this program only requires one supplement - a single tub of the UltraClear Plus supplement (see the 'weight loss supplements' section for the supplier). The first 5 days of the program require a gradual removal of specific groups of foods from the diet in the order indicated. At the same time, you will slowly introducing UltraClear Plus, a potent detox and weight loss supplement. Most people are able to carry on with their normal daily activities while on this program and even experience increased energy, so lets get started!
Program tips
1. Purchase organically grown produce or wash conventional produce thoroughly to remove any pesticides. Do not eat nay foods that you know you are allergic or sensitive to.
2. During days 5-7 you may want to curtail some of your more strenuous activities, as you may experience a decrease in energy.
3. If you get light-headed or excessively fatigued it may be a sign of low blood sugar, so keep an apple or pear handy throughout the program.
4. Do try and eat fresh, seasonal foods. Do not eat anything that is not on the recipe lists.
5. Make sure that you do some form of exercise every day for the ten days. I suggest an hours brisk walk.
6. This program only worksd if you take the UltraClear so make sure you get your pot from Nutri - 0800 212 742 - see the 'weight loss supplements' section. Commit now and go for it. Action creates traction!!
Please don’t hesitate to contact me on max@Max-Tomlinson.com if you have any questions.
Day 1
Eliminate all: · Refined sugars – anything with added sucrose, high fructose corn syrup or alcohol (e.g. cakes, biscuits, sweets, pastries, beer, wine, spirits, white rice, white bread, white pasta) · Caffeinated drinks (soda, coffee, tea) · Artficial colourings, flavourings and sweeteners and packaged, processed foods · Flesh foods (beef, pork, lamb, poultry, fish, wild game)
Day 2
In addition to eliminating foods listed for Day 1, eliminate all: · Dairy products and eggs Start UltraClear Plus – 1 scoop twice today i.e. a total of 2 scoops per day
Day 3
In addition to eliminating foods listed for Days 1 & 2, eliminate all: · Gluten grains – wheat, rye, barley, spelt, kamut, oat and corn. · Note: you may continue to eat quinoa, rice, millet and buckwheat. Continue UltraClear Plus – 1 scoop twice today i.e. a total of 2 scoops per day
Day 4
In addition to eliminating foods listed for Days 1 –3, eliminate all: · Remaining grains (quinoa, rice, millet, buckwheat) · Nuts & seeds · Note: you should now be eating vegetables, fruits and legumes only Increase UltraClear Plus – 2 scoops twice today i.e. a total of 4 scoops a day
Day 5-7
Continue eliminating foods listed for Days 1-4, as well as legumes (beans, peas, lentils). Eat only those fruits and vegetables as listed below: · Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts) · Raw greens (red and green lettuce, romaine, spinach, endive) · Fresh apples, fresh pears and apple or pear juice Increase UltraClear Plus – 2 scoops four times per day i.e. 8 scoops per day
Day 8
Gently add back fruits, vegetables and rice (only) to the diet. Decrease UltraClear Plus – 2 scoops three times per day i.e. 6 scoops per day
Day 9
Add back quinoa, millet and buckwheat, nuts and legumes. Finish last 2 servings of UltraClear Plus left in the pot – 2 scoops twice today i.e. 4 scoops per day
Day 10
Repeat day 1
Congratulations! You have successfully completed the 10-day Express Weight-loss Program. For maximum benefit from this program, it is important to slowly re introduce the foods which you have not added back to your diet yet. If you suspect you have food allergies, try only one new food at a time and wait 24-48 hours to see if you note a reaction.
