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New Fit Club Workout Produces Really Impressive Results

The Journal of Applied Physiology outlines a new workout that could become as popular as Della’s Sunday class.  The new workout is called “30-20-10 training” (or 10-20-30). Veteran runners who followed the training for just seven weeks improved their 5K times by four per cent, dropping from 23:03 to 22:16.[…]

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