I am very sceptical about shakes - why shakes????
We totally understand your scepticism and want to address your concerns right now. Our shakes are highly nutritious liquid meals created by leading nutritional scientists - the word 'shake' does them a huge injustice. You only have 2 shakes a day - one for breakfast and one for lunch. They allow us to control your food intake in the nicest tasting way possible. They contain the optimal amounts of protein, carbohydrates, fibre, vitamins and minerals and equate to a filling meal. Our shakes stop you from being hungry and taste amazing. It is also important to know that the shakes are only a minor part of the dietary plan - you have fresh fruit with your breakfast shake and a huge fresh salad or big vegetable soup with your lunchtime shake. Dinner is a normal healthy meal of your choice (a shake free experience!).
I am a diabetic. Is this programme safe?
es it is. Healthy lifestyle changes can be very beneficial, especially with type 2 diabetes. But we always recommend that you talk to your GP or medical professional before embarking on a weight loss programme.